Krishna Tripuraneni - The Best Gastroenterology Consultants From Palm Beach

Golden Tips to Improve your Digestive Health in the words of Krishna Tripuraneni

In today’s busy life, digestive discomfort has become a part of life and also the fact of life. As we are progressing in our life, we are leaving behind the comfort which our physical and mental health demands. We everyday complaint about ailments which primarily includes bloating, excessive acidity assuming they are inevitable. By making a few simple changes in our lifestyle and food habits we can attain healthy digestive system.

Krishna Tripuraneni, an esteemed Gastroenterology Consultant stresses that our digestive health is directly impacted by the food we consume and lifestyle we adopt. We all know that our digestive system breaks down the food we eat into the nutrients, which our body requires. Ignoring digestive health could invite many other problems, which can be troublesome. Therefore, Dr. Tripuraneni gives certain relevant info, which if you follow stringently, will help your digestive system to function more efficiently and therefore you can get overall improved health and a sense of well-being.

Tips You Must Follow For a Healthy Digestive System:

• Consume Lot of Fibers: It is of vital importance to consume a lot of fibers, both soluble and insoluble which improves your digestive system, says Dr. Tripuraneni. Good sources of insoluble fiber include are vegetables, whole grains, wheat bran and you can get soluble fibers in nuts, seeds, legumes.
• Pro-biotic Diet: Pro-biotics are healthy bacteria, which keep the body healthy. Pro-biotics enhance nutrient absorption, strengthen the immune system and therefore help treating irritable bowel syndrome. Dr. Krishna Tripuraneni, also recommends that low-fat yoghurt is best pro-biotic.
• Stay Hydrated: There is nothing better that fresh water to keep your bowel system healthy. Drinking too little water can slow down your digestive system. Doctor, also adds that plenty of fluids are essential to keep your bowel system healthy.
• Cut down fats: Fatty and fried foods are hard to digest therefore they should be avoided especially if you do not have healthy bowels. Choose lean meats, which are lower in fats. You can also switch to low fat dairy products and replace butter with extra virgin olive oil.

These tips can help you in keeping your digestive system healthy and therefore you can easily attain healthy physical and mental life.

Lifestyle & its effect on Digestion by Dr Krishna Tripuraneni

With the increase in urbanisation over the past century, we have a number of problems, which have slowly started raising their heads. Digestive tract problems are one way the urban lifestyle has reflected on our health. Dr. Krishna Tripuraneni, MD, MBA, who is a specialist of the digestive tract practicing in Wellington, throws light on how the lifestyle changes have affected digestion over years.

A variety of factors have been associated with digestive tract problems. These are :

1.   What we eat?

With the increasing urbanisation, came a lack of time. Also, migration led people to living away from their families. People started relying on ready food rather than cooking for themselves. This necessity invented the fast-food culture. 

Dr. Krishna Tripuraneni notes that good eating habits can go long way in improving digestive health. He advises against junk food & insists on healthy home cooked food.

2.   When we eat?

The lack of time did not even spare any of it for eating. People in cities are known to delay meals by atleast 2 hours. Many, even skip meals, at times. Eating food at the right time is very important for good digestion.

3.  How healthy are we physically?

Another aspect of the fast-food culture is obesity. Obesity has taken a toll of our life in a number of ways. One of them is due to its effect on the digestive system. A regular exercise is a key factor in improving our overall health, which would include digestive health. Dr. Tripuraneni advises that we should have a good exercise for at least 45 minutes every day.

4.  How healthy are we mentally?

Stress is also a frequent companion of the cities. Managing stress & giving a relaxing time to one's soul can help a great deal to curb a number of digestive tract problems.  Dr. Tripuraneni advocates meditation & yoga for a relieved mind.

5.  What else troubles us?

We have long kneeled down to habits like smoking & drinking alcohol. Abstaining from these can be very helpful for a good digestive function.

How we live has a huge impact on how healthy we are. Dr. Krishna Tripuraneni adds that if we keep neglecting our body, our body will keep neglecting us!

To know more on how to improve your digestion, read - How to improve your digestion – Ask Dr. Krishna Tripuraneni

Best remedies by Krishna Tripuraneni

Krishna Tripuraneni is the topmost gastroenterologist. He is currently working in the Palms Beach hospital, Florida. He is not only focus on his treatment rather than he completely understands the disease and problem of patients. Patients used to feel mentally improved after taking to him. Therefore, he is not just giving the physical treatment but as well mentally also. He brings the self esteem of the patient by believing him his goodness.

Krishna Tripuraneni basically deals with the diagnosis of digestive system. He adds that after paining in the stomach, other symptoms like fever, nausea and diarrhea gets to appear immediately. He elaborates that gastroenteritis can be caused due to the attack of various infectious bacteria. These can be injected into the body via food. Food which is unhygienic or of poor quality. It can cause vomiting, headache and sore muscles. It can last for more than 10 days. Krishna adds up that the most important remedy in any disease is to keep your body at rest. One must need to have plenty of sleep so that cells are able to fight with the virus or bacteria. Make sure one has to drink plenty of water as there are more chances of dehydration. To deal with the nausea one can have ginger tea. One should avoid alcohol, coffee or other drinks that will upset your stomach. Try to avoid juice if you are suffering from diarrhea as it will make the worse.

Eating habit should be simple in case of nausea or diarrhea. Try to have simple food like cereal, rice, toast etc.  Krishna advises that don’t eat that stuff which you completely vanish. Spicy and high fat food should be avoided. If you are suffering from any pain or aches, then one must use medication like ibuprofen but do not take antibiotics as these are unable to fight. Stomach flu can be contagious. Even after removal of symptoms, one can get the disease back. Avoid contact with infectious people as it will increase the harm.

Major precaution is to keep your hands safe and wash them frequently to avoid any kind of infection.